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	<title>KaplAnderson Kuisine</title>
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	<link>http://kaplandersonkuisine.wordpress.com</link>
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		<title>KaplAnderson Kuisine</title>
		<link>http://kaplandersonkuisine.wordpress.com</link>
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		<item>
		<title>Chicken with Tarragon Cream and Green Bean Rice Pilaf</title>
		<link>http://kaplandersonkuisine.wordpress.com/2010/03/16/chicken-with-tarragon-cream-and-green-bean-rice-pilaf/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2010/03/16/chicken-with-tarragon-cream-and-green-bean-rice-pilaf/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:57:22 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=82</guid>
		<description><![CDATA[Source: Rachael Ray Recipe: Click here to access.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=82&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source: Rachael Ray</p>
<p>Recipe: Click <a href="http://rachaelray.com/recipe.php?recipe_id=3241" target="_blank">here</a> to access.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kaplandersonkuisine.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kaplandersonkuisine.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kaplandersonkuisine.wordpress.com/82/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=82&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kaplandersonkuisine</media:title>
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	</item>
		<item>
		<title>Uptown Tuna Casserole</title>
		<link>http://kaplandersonkuisine.wordpress.com/2010/03/16/uptown-tuna-casserole/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2010/03/16/uptown-tuna-casserole/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:56:06 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/2010/03/16/uptown-tuna-casserole/</guid>
		<description><![CDATA[Source: Rachael Ray Recipe: Click here to access.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=81&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source: Rachael Ray</p>
<p>Recipe: Click <a href="http://rachaelray.com/recipe.php?recipe_id=3227" target="_blank">here</a> to access.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kaplandersonkuisine.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kaplandersonkuisine.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kaplandersonkuisine.wordpress.com/81/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=81&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kaplandersonkuisine</media:title>
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		<item>
		<title>Basic White/French Bread</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/05/10/basic-whitefrench-bread/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/05/10/basic-whitefrench-bread/#comments</comments>
		<pubDate>Sun, 10 May 2009 02:06:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Bread Maker]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=77</guid>
		<description><![CDATA[Add as listed. 1 1/2 lb loaf 1 1/8 cup warm water 1 1/2 Tbl veg oil 1 1/2 tsp salt 3 cups flour 2 tsp yeast 2 lb loaf 1 1/2 cup warm water 2 Tbl veg oil 1 1/2 tsp salt 4 cups flour 2 1/2 tsp yeast<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=77&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Add as listed.</p>
<p><strong>1 1/2 lb loaf<br />
</strong>1 1/8 cup warm water<br />
1 1/2 Tbl veg oil<br />
1 1/2 tsp salt<br />
3 cups flour<br />
2 tsp yeast</p>
<p><strong>2 lb loaf<br />
</strong>1 1/2 cup warm water<br />
2 Tbl veg oil<br />
1 1/2 tsp salt<br />
4 cups flour<br />
2 1/2 tsp yeast</p>
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			<media:title type="html">David</media:title>
		</media:content>
	</item>
		<item>
		<title>Pizza Dough</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/05/10/pizza-dough/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/05/10/pizza-dough/#comments</comments>
		<pubDate>Sun, 10 May 2009 02:03:26 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Bread Maker]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=75</guid>
		<description><![CDATA[Add as listed.  Setting 11 on bread maker. 1 Lb 3/4 cup warm water 1 Tbl Olive Oil 1 1/2 tsp salt 2 1/4 cups flour 1 tsp sugar 1 tsp yeast 1 1/2 lb 1 1/8 cup warm water 1 1/2 Tbl olive oil 1 1/2 tsp salt 3 1/3 cups flour 1 1/2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=75&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Add as listed.  Setting 11 on bread maker.</p>
<p><strong>1 Lb</strong><br />
3/4 cup warm water<br />
1 Tbl Olive Oil<br />
1 1/2 tsp salt<br />
2 1/4 cups flour<br />
1 tsp sugar<br />
1 tsp yeast</p>
<p><strong>1 1/2 lb</strong><br />
1 1/8 cup warm water<br />
1 1/2 Tbl olive oil<br />
1 1/2 tsp salt<br />
3 1/3 cups flour<br />
1 1/2 tsp sugar<br />
1 1/2 tsp yeast</p>
<p><strong>2 lb<br />
</strong>1 1/2 cup warm water<br />
2 Tbl olive oil<br />
2 tsp salt<br />
4 1/4 cups flour<br />
2 tsp sugar<br />
2 tsp yeast</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">David</media:title>
		</media:content>
	</item>
		<item>
		<title>Blueberry Muffins</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/05/10/blueberry-muffins/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/05/10/blueberry-muffins/#comments</comments>
		<pubDate>Sun, 10 May 2009 01:59:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Baked Goods]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=73</guid>
		<description><![CDATA[Soooo good!!! 1 1/2 cups all-purpose flour 3/4 cup white sugar 1/2 teaspoon salt 2 teaspoons baking powder 1/3 cup vegetable oil 1 egg 1/3 cup milk 1 cup fresh blueberries 1/2 cup white sugar 1/3 cup all-purpose flour 1/4 cup butter, cubed 1 1/2 teaspoons ground cinnamon DIRECTIONS Preheat oven to 400 degrees F [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=73&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Soooo good!!!</p>
<ul>
<li>1 1/2 cups all-purpose flour</li>
<li>3/4 cup white sugar</li>
<li>1/2 teaspoon salt</li>
<li>2 teaspoons baking powder</li>
<li>1/3 cup vegetable oil</li>
<li>1 egg</li>
<li>1/3 cup milk</li>
<li>1 cup fresh blueberries</li>
<li>1/2 cup white sugar</li>
<li>1/3 cup all-purpose flour</li>
<li>1/4 cup butter, cubed</li>
<li>1 1/2 teaspoons ground cinnamon<strong></strong></li>
</ul>
<p><strong>DIRECTIONS</strong></p>
<ol>
<li>Preheat oven to 400 degrees F (200 degrees C). Grease  muffin cups or line with muffin liners.</li>
<li>Combine 1 1/2 cups flour, 3/4 cup sugar, salt and      baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg      and enough milk to fill the cup. Mix this with flour mixture. Fold in      blueberries. Fill muffin cups right to the top, and sprinkle with crumb      topping mixture.</li>
<li>To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3      cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with fork,      and sprinkle over muffins before baking.</li>
<li>Bake for 20 to 25 minutes in the preheated oven, or      until done.</li>
</ol>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">David</media:title>
		</media:content>
	</item>
		<item>
		<title>Chicken Vegetable Potpie</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/04/30/chicken-vegetable-potpie/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/04/30/chicken-vegetable-potpie/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:13:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=71</guid>
		<description><![CDATA[Source: Cooking Light Recipe: Click here to access.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=71&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source: Cooking Light</p>
<p>Recipe: Click <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1611716">here</a> to access.</p>
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			<media:title type="html">David</media:title>
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		<title>Portobello Mushroom and Almond Pesto Lasagna</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/04/24/portobello-mushroom-and-almond-pesto-lasagna/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/04/24/portobello-mushroom-and-almond-pesto-lasagna/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 02:37:04 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=69</guid>
		<description><![CDATA[Source: Rachael Ray Recipe: Click here to access. Notes: This was okay, but not great. The almond flavor overpowered everything and was a total pain in the ass to make. Next time we&#8217;ll double the amount of tomatoes and swap in a small amount of regular basil pesto for the almond.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=69&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source: Rachael Ray</p>
<p>Recipe: Click <a href="http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipes/on-hand-ingredients-recipes/Portobello-Mushroom-and-Almond-Pesto-Lasagna" target="_blank">here</a> to access.</p>
<p>Notes: This was okay, but not great. The almond flavor overpowered everything and was a total pain in the ass to make. Next time we&#8217;ll double the amount of tomatoes and swap in a small amount of regular basil pesto for the almond.</p>
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		<title>Potato Scallion Soup with Fried Matzo Dippers</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/04/12/potato-scallion-soup-with-fried-matzo-dippers/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/04/12/potato-scallion-soup-with-fried-matzo-dippers/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 23:36:15 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=64</guid>
		<description><![CDATA[Source: Rachael Ray Recipe: Click here to access.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=64&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source: Rachael Ray</p>
<p>Recipe: Click <a href="http://www.rachaelraymag.com/recipes/soup-stew-choup-recipes/potato-scallion-soup-with-fried-matzo-dippers/article.html" target="_blank">here</a> to access.</p>
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		<title>Veggie Burger Pitas</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/03/30/veggie-burger-pitas/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/03/30/veggie-burger-pitas/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 03:15:44 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=62</guid>
		<description><![CDATA[Source: Eat Better America   Recipe: Click here to access.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=62&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Source: Eat Better America</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Recipe: Click </span><span style="font-size:10pt;font-family:Verdana;"><a href="http://www.eatbetteramerica.com/recipes/global-flavors/veggie-burger-pitas.aspx" target="_blank">here</a> to access.</span></p>
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		<title>Mexican Squash-Chicken Enchilada Bake</title>
		<link>http://kaplandersonkuisine.wordpress.com/2009/03/29/mexican-squash-chicken-enchilada-bake/</link>
		<comments>http://kaplandersonkuisine.wordpress.com/2009/03/29/mexican-squash-chicken-enchilada-bake/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:38:46 +0000</pubDate>
		<dc:creator>kaplandersonkuisine</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kaplandersonkuisine.wordpress.com/?p=60</guid>
		<description><![CDATA[Prep time: 35 minutes.   2 boneless, skinless chicken breasts Olive oil cooking spray Coarse salt and freshly ground pepper, to taste 4 tablespoons olive oil, divided 1 10-ounce package frozen chopped spinach, thawed 3 yellow squash, thinly sliced 1 red bell pepper, cut into 1/2-inch pieces 1 white onion, thinly sliced 12 6-inch corn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kaplandersonkuisine.wordpress.com&amp;blog=1984495&amp;post=60&amp;subd=kaplandersonkuisine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Prep time: 35 minutes.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">2 boneless, skinless chicken breasts </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Olive oil cooking spray </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Coarse salt and freshly ground pepper, to taste </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">4 tablespoons olive oil, divided </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 10-ounce package frozen chopped spinach, thawed </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">3 yellow squash, thinly sliced </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 red bell pepper, cut into 1/2-inch pieces </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 white onion, thinly sliced </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">12 6-inch corn tortillas cut into 1-inch pieces </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 10-ounce can cream of celery soup </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 cup sour cream </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 1/2 cups picante sauce </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 4.5-ounce can chopped green chilies, undrained </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1 packet taco seasoning </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">2 cups shredded sharp cheddar cheese </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">[1] Preheat the oven to 350 degrees. Place the chicken breasts on a small, rimmed baking sheet or pie pan coated with cooking spray. Sprinkle the chicken with salt and pepper and drizzle with olive oil. Bake uncovered for 15-20 minutes or until cooked through. Let cool and cut into small cubes. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">[2] Drain chopped spinach well, pressing between paper towels to remove excess moisture. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">[3] Sauté squash, bell pepper, and onion in hot oil in a large skillet over medium-high heat 6 minutes or until tender. Remove from heat. Stir in spinach, chicken, tortillas, soup, sour cream, picante, chiles and taco seasoning. Add half of the cheese and mix well. Spoon into a lightly greased baking dish. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">[4] Top with remaining cheese (more if desired) cover tightly with foil and affix the cooking label. Place in the freezer. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">COOKING DIRECTIONS </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Thaw </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">1. Preheat oven to 350 degrees. Bake, covered with foil for 30 minutes, remove foil and bake another 5 minutes, or until cheese is hot and bubbly. </span><span style="font-size:small;"><span style="font-family:Times New Roman;"><span> </span><span style="font-size:10pt;font-family:Verdana;"></span></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;">Note: Can be made without the chicken for vegetarian. Just add another squash and another pepper instead of the chicken.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:10pt;font-family:Verdana;"></span></p>
<p><span style="font-size:10pt;font-family:Verdana;">Per serving: 441 calories; 41 grams protein; 22 grams total fat; 5 grams fiber; 10 grams saturated fat; 18 grams carbohydrates; 141 mgs cholesterol; 1034 mgs sodium.</span></p>
<p><span style="font-size:10pt;font-family:Verdana;">Source: <a href="http://www.relishrelish.com" target="_blank">Relish</a></span></p>
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